For busy women 35+ who are ready to do the work.
Charlene Dawn Coaching offers a no-bullshit approach to your fitness and health.
Charlene's Story
The Women Who Thrive Here
Charlene's Story
I am a single mom of two, I homeschool my youngest, run my business from home, manage a household and still make my health and training a priority.
my life isn't built around fitness. I built fitness into my life.
I have been training for over a decade, and I have learned that there will always be something competing for my time and atte
I am a single mom of two, I homeschool my youngest, run my business from home, manage a household and still make my health and training a priority.
my life isn't built around fitness. I built fitness into my life.
I have been training for over a decade, and I have learned that there will always be something competing for my time and attention. I don't wait for life to calm down to take care of myself. I have standards for my actions that keep me honest, even when motivation is low or life gets busy. Those standards aren't about perfection. They are how I make sure the things that matter to me are reflected in how I actually show up.
My health gives me the strength, energy, and capacity to show up for my family, my business, my clients and the life I have worked hard to build.
Our Approach
The Women Who Thrive Here
Charlene's Story
We do not lower the bar. We build your capacity to reach it.
Want to get stronger?
Want to build muscle?
Want to lose body fat?
Want to change your body composition?
Want to feel healthy?
Want more energy?
Want to feel great in your body?
Want more food freedom?
These all have requirements and we are here to help you understand and meet the requirements for the outcome you are looking for.
The Women Who Thrive Here
The Women Who Thrive Here
The Women Who Thrive Here
You do not need to have it all figured out before you start. You do need to be willing to participate fully in the process. The women who thrive here are:
- are ready to work - they aren't looking for the easiest possible path.
- Want to be challenged! they want to get stronger, learn new skills, push themselves and make better choices.
- Valu
You do not need to have it all figured out before you start. You do need to be willing to participate fully in the process. The women who thrive here are:
- are ready to work - they aren't looking for the easiest possible path.
- Want to be challenged! they want to get stronger, learn new skills, push themselves and make better choices.
- Value honesty and accountability. They are willing to look at their actions, communicate when they are struggling and take responsibility.
- Are willing to track and learn. They understand data gives us information. They are tools to make better decisions.
- Are willing to plan ahead. They know their health cant always be whatever is left over after everything else is taken care of.
- Want more than a smaller body. They want strength, energy, confidence, independence and a body that supports the life they want to live for decades to come.
INSIDE 1:1 COACHING
ACCOUNTABILITY AND SUPPORT
I am not just handing you a program and hoping you follow it. We stay connected between check-ins so you can ask questions, problem solve and get support when real life happens.
INDIVIDUALIZED NUTRITION COACHING
Learn how much you are eating, how to fuel your body and how to build meals that support your goals. We use tracking and data to teach you the skills that create long-term freedom later.
CUSTOMIZED STRENGTH TRAINING
A progressive training program built around your goals, experience, equipment and schedule. Inside our personalized app